250 Meter Row
10 Empty Bar Hang Power Cleans
10 Empty Bar Push Jerks
10 Push Ups
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Strength: Bench Press - E3M
5@40%, 5@55%, 3@70%, 2@80%, 1@90-95%, 1@100+ (PR)
*Ask for a spotter on your heavy attempts
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WOD: 5 Rounds for time
20 Wall Balls - 14/10 L1, 20/14 L2, 30/20 L3
15 Dead Lifts - 135/95 L1, 185/135 L2, 225/155 L3
10 Box Jumps 20/14 L1, 24/20 L2, 30/24 L3