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Strength - Front Squat - 7 of 15
5 x 3 Reps, same weight as 12/17 across the board
Strength /Gymnastics
Strict Ring Dips 5 x 5 Reps
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WOD: 8 Min AMRAP
40 Double Unders or 100 Single Jump Rope
40' Front Rack Walking Lunge - P 95/65, A75/55, H 65/45
Ring Dips - P 8 reps, A 6 reps, H 4 Reps
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Cash Out / Optional
3 Rounds
100 Meter Farmers Carry 53/35
15 Wall Ball 20/14