10-20-30-40-50 etc…………….
Calorie Assault Bike
Meter Run x 10 (100, 200, 300 Meter etc……)
Calorie Rowing
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This isn't exactly a short video. But these massive humans are moving some serious weight. It's pretty cool to see. Start really paying attention around the 6:40 mark to what Efferding and Bell discuss about actual fitness and changing strategies.