3 Air Squats L1, Jump (6 inch) Air Squats L2, Alt Pistols L3
6 Ring Row L1, Pull Ups L2, C2B Pull Ups L3
9 Thrusters - 65/45 L1, 95/65 L2, , 135/95 L3
rest 2 Mins
Repeat 3 times, take a 10 Min Break then
Part B - 3 Min AMRAP
3 Thrusters - 65/45 L1, 95/65 L2, , 135/95 L3
6 Ring Row L1, Pull Ups L2, C2B Pull Ups L3
9 Air Squats L1, Jump (6 inch) Air Squats L2, Alt Pistols L3
Repeat 3 times, then finished
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Extra Credit: Close Grip Bench Press - 3 x 8 Reps