200 Meter Run - 10 Empty Bar Push Press
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Strength: Push Press - 5x4@80% - E2M
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Accessory: Hang Muscle Snatch - 8 x 3 Reps EMOM - build up
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WOD: E4Ms x 6
100 Meter Row / Ski SPRINT
6 Pull Ups
9 Push Press - 95/65 L1, 135/95 L2, 155/105 L3
6 Pull Ups
100 Meter Row / Ski SPRINT