Power Clean + Hang Full Clean + Jerk
5 x 1 Rep @ 70% of 1RM Clean and Jerk
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Lift: Shoulder Press
10-10-10
Find a heavy set of 10 Reps on last set
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WOD: 8 Mins
30 Seconds Max Effort Row
30 Seconds Recovery Row (very slow)
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Extra Credit: Glute Ham Sit Ups - 3 x 12-15