200 Meter Run - 10 Empty Bar Hang Squat Cleans
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Strength: Front Squat - 5x4@80% - E2M
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Accessory: Double KB Stiff Leg Deadlifts - 3 x 8 Reps
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WOD: 18 Min AMRAP
10 Double KB Front Squats - 35/26 L1, 53/35 L2, 70/53 L3
10 Double KB Front Rack Alternating Walking Lunge Steps (in place) (Total)