7 x 1 Rep, increase weight from 12/15, same across the board
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Strength / Gymnastics
Strict Ring Dips - 7 x 3 Reps
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WOD: 6 Min AMRAP
6 Double KB Thrusters - P 53/35, A 35/26, H 26/18
12 Russian KB Swings - P 106/70, A 70/53, H 35/26