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“12 Days of Christmas”
1 - 100 Meter Row / Ski
2 - Jerks 75/55 L1, 95/75 L2, 135/95 L3
3 - Front Squats 75/55 L1, 95/75 L2, 135/95 L3
4 - Hang Power Cleans 75/55 L1, 95/75 L2, 135/95 L3
5 - Deadlifts 135/95 L1, 185/125 L2, 225/155 L3
6 - Pull Ups
7 - Wall Balls 20/14
8 - Box Jumps 24/20
9 - Vertical KB Swings 35/26 L1, 53/35 L2 & L3
10 - Cal Assault Bike
11 - Burpees
12 - 120 Meter (3 trips down and back) Sled Push (1 time)