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WOD: “12 Days of Christmas”
1 Pull Up L1, C2B Pull Up L2, Muscle Up L3
2 Back Squats - 65/45 L1, 95/65 L2, 135/95 L3
3 Shoulder 2 OH
4 Front Squats
5 Hang Power Cleans
6 Deadlifts
7 Calorie Assault Bike
8 T2B
9 Wall Ball - 14/10 L1, 20/14 L2, 30/20 L3
10 Calorie Row
11 Burpees onto Plate
12 120’ Sled Push
*Depending upon how many people, I'll have a sub for sled.
or
“8 Days of Hanukkah" 8 RFT
8 DL - 65/45 L1, 95/65 L2, 135/95 L3
8 HPC
8 FS
8 S2O
8 BS
8 Cal Row
8 Handstand Push Ups
8 C2B Pull Ups
8 T2B
8 Cal Bike