Dip + Stand
Dip + Jump
Dip + Jump + High Pull
Dip + Jump + Power Snatch
Dip + Jump + Power Snatch + OH Squat
Dip + Jump + Full Snatch
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Snatch Complex: 3 Snatch Grip Deadlift + 3 Snatch Grip High Pulls + 3 Hang Full Snatch - 5 Attempts to hit a 1 Rep Max
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WOD: 2 Rounds of - 3 Min Max Reps
5 Burpees
3 Power Cleans - 95/65 L1, 135/95 L2, 185/135 L3
10 Cal Assault Bike
2 Min Rest
3 Min Max Reps
5 T2B
3 Power Snatch - 65/45 L1, 95/65 L2, 135/95 L3
10 Cal Row
2 Min Rest
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Extra Credit: Plank Holds - 3 x 60 Second Holds