10/8 Cal Bike
5 Pull Ups
5 Walk out Push Ups
5 Jumping Air Squats
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Skill: Deficit HSPUs, HSPUs, Hand Stand Holds
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Strength: Ping Pong EMOM x 10M
Odd - 10 Deadlifts - 65/45 L1, 95/65 L2, 135/95 L3
Even - 5 Push Ups L1, 10 Push Ups L2, 5 Strict HSPUS L3
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WOD: E12M x 2
40 Wall Ball - 14/10 L1, 20/14 L2, 30/20 L3
40 Alt DB Snatch - 35/25 L1, 50/35 L2, 70/50 L3
40 Ring Rows L1, Pull ups L2, C2B Pull Ups L3
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Extra Credit: For time
1000 Meter Row