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DL - 60% x 5, 70% x 5, 75% x 5 x 2 sets
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WOD: For time
10 Thrusters - 95/65 Rx, 135/95 RX+
50 Double Unders
8 Thrusters
40 Double Unders
6 Thrusters
30 Double Unders
4 Thrusters
20 Double Unders
2 Thrusters
10 Double Unders
CrossFit Hot Springs |
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