Front Squat - 6 x 2 Reps - same weight as 7 x 1 Rep on 12/23
Strength /Gymnastics
Strict Ring Dips - 6 x 4 Reps
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WOD: 10 Min AMRAP
20 Russian Swings- P 106/70, A 70/53, H 53/35
15 Goblet Squats - same
10 HSPUs
rest 1 Min between rounds