WOD 12/29/2015

Lift / Skill
Spend 10 Mins focusing on Technique NOT Load
Split Jerks 1 Rep @70-80%
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WOD:
Buy In: Row 1000 Meters

Then - 5 Rounds of

6 Jerks - P 155/105, A 135/95, H 95/65
12 Box Jump Overs - P 30/24, A 24/20, H 20/16

​Then - Cash Out: Row 1000 Meters