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WOD: “Crying Game” - 45 Min AMRAP
20 Calorie Air Assault
200 Meter Farmers Carry - 70/53 Rx+, 53/35 Rx
20 Calorie Row
40 Wall Ball - 30/20 Rx+, 20/14 Rx
400 Meter Run w/ same Med Ball
50 Burpees
10 Muscle Ups - Rx+, 10 Chest 2 Bar Pull Ups Rx
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Skill: Legless Rope Climb practice or if you don't have rope climbs down yet...just work on those.