Dip + Stand
Dip + Jump
Dip + Jump + High Pull
Dip + Jump + Power Clean
Dip + Jump + Power Clean + Front Squat
Dip + Jump + Full Clean
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Clean Complex: 3 Power Clean + 3 Clean Pulls + 3 Full Hang Cleans
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WOD: 10 Rounds
On a 1 Min Clock
5 Deadlifts - 135/95 L1, 225/155 L2, 315/225 L3
Max Burpee over Barbell
rest :30 between each round
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Extra Credit: One Arm Strict DB Press - 3 x 10 Reps (each arm)