Front Squat - 5 x 3 Reps - same weight as 6 x 2 Rep on 12/28
Strength /Gymnastics
Strict Ring Dips - 5 x 5 Reps
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WOD: 7 Min AMRAP
8 Hang Power Snatch - P 105/75, A 95/65, H 65/45
16 Wall Ball - P 20/14, A 20/14, H 14/10
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Recovery / Optional
800 Meter Run