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DL - 60% x 5, 65% x 5, 70% x 5 x 2 sets
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WOD: 7 Minute AMRAP
3 Clean and Jerk - 135/95
3 Box Jumps - 24/20
6 Clean and Jerk
6 Box Jumps
9 Clean and Jerk
9 Box Jumps
12 Clean and Jerk
12 Box Jumps etc……………
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Yesterday's video was about the ascent. Today's is about the descent.