10/8 Cal Bike
10 Band Pull Aparts
10 Band Dislocates
10 Empty Bar Push Press
---
Strength: Push Press - 5 x 3 E3M
---
Accessory: Seated DB Cleans - 3 x 6 Reps
---
WOD: E90 seconds w/ 90 second rest x 6 sets
12/10 Calorie Assault Sprint
Max S2O - 75/55 L1, 105/75 L2, 155/105 L3
*Unbroken - Do not put down the bar
---
Extra Credit: 1 Mile Run @ Moderate Pace