WOD 12/30/2024

Monday 12-30-2024
Strength: Back Squat - Every 2:30 x 4 Sets
Set 1: 10 @ 60%, Set 2: 10 @ 65%, Set 3: 8 @ 70%, Set 4: 8 @ 70%
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​WOD: For Time - 5 Rounds
5 Burpee Jumping Pullups L1, 5 Burpee Pull-Ups L2, 7 Reps L3
15 Front Squats  45/35 L1, 75/65 L2, 115/75 L3
50 Single Unders L1, 35 Double Unders L2, 50 Double Unders L3
Goal Time 12 to 15 Min - Time Cap 17 Min