150 Meter Row
15 Russian KB Swings
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Strength: Deadlift - Warmup - 5 Reps/Empty Bar, 5 Reps @40%, 3 Reps @50%
Work Sets - E3M 5 Reps @ 65%, 5 Reps @ 75%, 5 Reps or more @ 85%
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WOD: 10 Rounds for time
3 Deadlifts - 135/95 L1, 225/155 L2, 315/225 L3
10 Wallballs 14/10 L1, 15 Wallballs 20/14 to 10 ft L2, 15 Wallballs 20/14 to 12 ft
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Extra Credit: 800 M Sled Pull - 90/70