20 FS/BS w/ empty bar
20 Calorie Bike / Row / Ski
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Strength: Back Squat - 4 x 3 @ 85% - E2M
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Accessory
Deficit Stiff Leg Deadlift - 4 x 6-8 Reps
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WOD: For time
21-15-9
Front Squats - 95/65 L1, 135/95 L2, 155/105 L3
Box Jumps - 20/14 L1, 24/20 L2, 30/24 L3
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Finisher: 800 Meter Run