Take the 2 minutes it takes to go through what you've learned so far on bullet proof shoulders.
KB Swings
Handstand holds
-------------
Starting @ 00:00 EMOM for 8 Mins
5 Back Squats or Front Squats @ 50%
stop @ 08:00 - rest 5 Mins
starting @ 13:00
In 5 minutes, complete as fast as possible
3 Rounds of:
15 Goblet Squats 70/53
10 Vertical KB Swings 70/53
5 Burpees
stop @ 18:00 - rest 3 Mins (Some may finish before the 5 min is up...if so...you get a little more rest)
starting @ 22:00
(repeat)
In 5 minutes, complete as fast as possible
3 Rounds of:
15 Goblet Squats 70/53
10 Vertical KB Swings 70/53
5 Burpees
stop @ 27:00