10 Calorie Assault Bike
5 Pull Ups
10 Push Ups
Strength: Bench Press - 3 x 2 Reps @ 90% - E2M
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Accessory: 4 Rounds NFT
10 Left Arm DB Bench Press
10 Right Arm DB Bench Press
10 Left Arm DB Row
10 Right Arm DB Row
* Rest 60-90 seconds between rounds
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WOD: 5 Rounds
12 Knee 2 Elbow
12 Double DB S2O - 50/35
12 Calorie Bike / Row / Ski