200 Meter Run or 250 Meter Row
3 Clean Pulls + 2 Squat Cleans + 1 Split Jerk
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Strength/Barbell Complex:
1 Clean Pull + 1 Squat Clean + 1 Split Jerk
E90s x 5 Sets - build up
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Strength/Lift: Overhead Squat
3 Sets of 2 Reps @ Moderate Load - E2Ms
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WOD: For time
50-40-30-20-10
Wall Ball - 14/10 L1, 20/14 L2 & L3
Deadlifts - 65/45 L1, 75/55 L2, 95/65 L3