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Warm Up: Mobility and Agility Drills - then
2 Rounds @ slow pace
500 Meter Row
20 Light Good Mornings
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Strength: DL 3/70, 3/80, 3+/90
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WOD: 50/40 Calorie Row Buy In
then
10-8-6-4-2
Power Snatch 75/55 L1, Full Snatch 75/55 L2, 115/75 L3
Box Jump - 20/14 L1, 24/20 L2, 30/24 L3
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Accessory: Bandbell Overhead Carry - 5 x 30 Meters