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WOD: 5 Rounds for Time:
3 Wall Walks to 20" L1, Wall Walks L2 & L3
5 Hang Pwr L1, Squat Clean L2 & L3
50 Single Unders L1, 30 Double Unders L2, 50 Du's L3
5 Shoulder to Overhead
Barbell: 75/55 L1, 115/75 L2, 155/105 L3
Time Domain: 9 to 12 Minutes
Time Cap:15 Minutes
Score: Time
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Bonus/Optional/Accessories
4 Sets, For Quality
10 Glute Ham Raises
15 Banded GHD Hip Extension
-Max Effort Sorenson Hold (Unbanded)
Rest as needed between sets