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20 Min AMRAP
Partner 1: Max Meter Row
Partner 2:
10 Left Arm Dumbbell Snatches
25 Feet Single DB Overhead Walking Lunge
10 Right Arm DB Snatches
25 Feet Single DB Overhead Walking Lunge
Dumbbell Loads: 30/20 L1, 35/25 L2, 50/35 L3
Alternate every time the round of Dumbbell Snatches and Overhead Walking Lunges is complete.
Every 10 meters on the Rower is 1 Rep, so 1000m = 100 Reps
Every 5ft on the Lunge is 1 Rep, so 1 Round = 30 Reps