3RM Overhead Squat
---
WOD: "Nancy"
5 Rounds for Time
400m Run
15 Overhead Squats 45/35 L1, 75/55 L2, 95/65 L3
Time Domain: 11 to 15 minutes
Time Cap: 17 minutes
---
Bonus/Optional/Accessories
4 Sets, For Quality
5/5 Back Rack Bulgarian Split Squat
10 Barbell Hip Thrust