Starting @ 70% and building to a Heavy for the Day
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WOD: 10 Rounds for Time
3 Clean-and-Jerks 75/55 L1, 95/65 L2, 135/95
3 Lateral Burpees L1, Bar Facing Burpees L2 & L3
Time Domain: 3:00-7:00 minutes
Time Cap: 10:00 minutes
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Bonus/Optional/Accessories
12 Min EMOM
Min 1: 2 Pause Clean Pulls + 2 Clean Pulls
Min 2: 5 High Box Jumps
Min 3: Rest
Clean Pulls @ 90-95% of 1RM