*Only if you have more than an hour to train do you add this to your training session.
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Strength: Bench Press - 8 x 3 reps @50% EMOM
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WOD: 20 Min AMRAP
2 Power Snatch - 65/45 L1, 95/65 L2, 135/95 L3
2 Full Snatch - 65/45 L1, 95/65 L2, 135/95 L3
10 Pull Ups
15 Calorie Assault