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2 Person Partner Workout - 30 Min AMRAP
Station #1
350 Meter Row
Station #2 - Max Rounds and Reps of
10 Vertical KB Swings
10 Goblet Squats - 53/35 Rx, 70/53 Rx+
10 Ab Mat Sit Ups ---------- Station #1 - sets the pace. Once the 350 Meter Row is complete both partners switch.
Score = Meters Rowed + Total Reps (30 each Round) on Station #2