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WOD: 4 Sets, For Max Reps
2 Min AMRAP, 1 Min Rest
12 Alternating Dumbbell Hang Snatch
12 Single Dumbbell Step-Overs 24/20
-Max Calorie Bike in the Remaining Time
25/15 L1, 35/25 L2, 50/35 L3
Score = Total Reps (Calories + Dumbbell Reps)
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Bonus/Optional/Accessories
4 Sets, For Quality
10-12 Goblet Cyclist Squat
20 Banded Y's
-Max Hex DB Head Pinch Grip Hold 25/15