10 Min EMOM
Unbroken Toe to Bar Test
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WOD - 10 Min AMRAP
20/15 Calorie Row
10/10 Kettlebell Hang Snatch 25/15 DB L1, 35/26 L2,53/35 L3
15/12 Pushups L1, 18/15 L2, 20/15 Deficit Push-Ups L3
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Bonus/Optional/Accessory Work
3 Sets, For Quality
12 Chest Supported Trap Raise
10/10 Single Arm DB Bent Over Rows
:30 Hollow Hold