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6 Min AMRAP
10/8 Calorie Bike
3 Power Snatch + 3 Overhead Squats - 65/45 L1, 95/65 L2, 135/95 L3
2 Min Rest
6 Min AMRAP
10/8 Calorie Row
3 Power Cleans + 3 Front Squats - 95/65 L1, 155/95 L2, 225/155 L3
2 Min Rest
6 Min AMRAP
200 M Run
3 Strict Press + 3 Push Press - 65/45 L1, 95/65 L2, 135/95 L3
2 Min Rest
6 Min AMRAP
10/8 Calorie Bike
3 Power Snatch + 3 Overhead Squats - 65/45 L1, 95/65 L2, 135/95 L3
2 Min Rest
6 Min AMRAP
10/8 Calorie Row
3 Power Cleans (floor) + 3 Front Squats - 95/65 L1, 155/95 L2, 225/155 L3
2 Min Rest
6 Min AMRAP
200 M Run
3 Strict Press + 3 Push Press - 65/45 L1, 95/65 L2, 135/95 L3
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Yes, 6...6 minute AMRAPS with 2 minutes rest between them