200 Meter Run or 250 Meter Row
10 Empty Bar Bench Press
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Strength/Lift: 1 Bench Press - EMOM x 10 Sets
Start at 70% and keep building up
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WOD: 30 Rounds for time - 20 Min Cap
3 Ground 2 OH - 65/45 L1, 75/55 L2, 95/65 L3
3 Burpee over Bar
CrossFit Hot Springs |
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