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Lift #1: Full Snatch - 15 Mins to find a Heavy Single
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Lift #2: Front Squat - 10 Mins to find a Heavy Single
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WOD: For time (One Round all out)
Row 250 Meters 15 American KB Swings - 53/35 25 Burpees 15 American KB Swings - 53/35 Row 250 Meters
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Extra Credit / Optional Toe 2 Bars - 3 Big Sets of Unbroken Reps or 3 Big sets of GHD situps (no more than 25 each set)
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Be sure and click on the slomo version as well