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3 Min AMRAP w/ 3 Min Rest x 7 Sets each
12/10 Calorie Assault Bike
6 Burpee over Box - 20/14 L1, 24/20 L2, 30/24 L3
9 Wall Ball - 14/10 L1, 20/14 L2, 30/20 L3
Max Vertical KB Swings - 35/26 L1, 53/35 L2, 70/53 L3
*Partner one goes for 3 minutes. Then partner two goes while partner one rests. Score each round is total KB Swings.