200 Meter Run or 250 Meter Row
5 Push Ups
10 Air Squats
15 Jumping Jacks
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WOD - Part A
For time:
12 Wall Walks
100 Double Unders
12 Wall Walks
Part B
8 Sets @ Blistering Pace /90-95% - E3Ms
8 Calorie Sprint Assault Bike L1, 10 Calorie L2, 12 Calorie L3
5 Burpees
5 Box Jump Overs - 20/14 L1, 24/20 L2, 30/24 L3