150 Meter Row
10 Empty Bar Front Squats
10 Empty Bar Back Squats
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Strength: Back Squat - 1 x 20 Reps
Previously done on 8/10/2020 and 6/22/2020
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Strength/Accessory: Rear Stepping Lunges 3 X 6-8 Rep
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WOD: 3 Rounds
400 Meter Run
16 KB Swings - 35/26 L1, 53/35 L2, 70/52 L3
16 Banded Pull Ups L1, 16 Pull Ups L2, 16 C2B Pull Ups L3
16 Wall Ball - 14/10 L1, 20/14 L2, 30/20 L3