5 Pull Ups - 10 Push Ups - 15 Air Squats
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Part A - Start at 12:00
Double Kettlebell Z Press - 4 x 8 Reps
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Part B - Start at 20:00 - 10 Min AMRAP
30 Double Unders - Jumping Jacks for beginners or singles
15 Power Snatch - 55/35 from hang L1, 65/45 L2, 75/55 L3
Rest 5 Mins then Part C
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Part C - Start at 35:00
E2Ms x 5
2 Power Snatch - 65/45 L1, 95/65 L2, 135/95 L1
4 OH Squat
8/6 Calorie Bike Sprint