200 Meter Run or 250 Meter Row
8 Deadlifts - 8 Hang Cleans
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Strength/Lift #1:
Low Hang Power Clean
E2Ms x 7 - 1 Rep @85%
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Strength/Lift #2: Hang Power Snatch
15 Reps for time - 65/45 L1, 95/65 L2, 135/95 L3
*Rest 3 Mins then REPEAT
15 Reps for time - same
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WOD: On a 2 Min Clock w/ 1 Min Rest between Efforts x 5
12 Strongman Sandbag or D Ball Cleans
Max Double Unders or Burpees in remaining time