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Warm Up: Mobility/Agility Drills then 3 Rounds NFT
“Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats
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WOD: 40 Min AMRAP
80 Calorie Bike / Row / Ski
70 Ab Mat Sit Ups
60 Push Ups
50 Air Squats
40 Pull Ups
30 Alternating Lunge Steps (each leg)
20 Meter Sled Push