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Workout Prep: Go over movement patterns and standards
WOD: 2014 CrossFit Open Workout 14.4
14 Min AMRAP
60 Calorie Row
50 T2B
40 Wall Ball - 20/14
30 Cleans - 135/95
20 Muscle Ups or 20 C2B Pull Ups (scaled)
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Extra Credit: 100 Meter Sled Push
CrossFit Hot Springs |
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