Minute 1: 15-12-9-6-3 Deadlifts
Minute 2: Toenail Spotted Pullups L1, 10/8 Banded Strict Pull-Ups L2, 10/8 Strict Pull-Ups L3
Minute 3: 50 Double Unders or :45 Practice L1 & L2, 75 Double Unders L3
Barbell Loads: 50-55-65-70-75%
Score: Loads
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Bodyweight Stamina Test
10 Sets For Time - 15/10 Unbroken Push-Ups L3
Rest as needed
Level 2:
10 Sets x Unbroken Reps
Rest 1:00 minute between sets
Level 1:
10 Min EMOM
5-10 Elevated or Band Assisted Push-Ups
Rules: Reps unbroken, while maintaining a plank position (no down dog)