Press 2-2-2-2-2-2-2-2-2-2
Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2
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Run 1600 meters
Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters Start the clock and let it run...wr "Fight Gone Bad!"
Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. CrossFit Games Open 11.3
Complete as many rounds and reps as possible in 5 minutes of: 165 pound Squat clean 165 pound Jerk Three rounds for time of:
Run 800 meters 50 Back Extensions 50 Sit-ups "Diane"
21-15-9 reps of: 225 pound Deadlift (W 155-185) Handstand push-ups |
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