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WOD: "Backwards 15.3" (2015 CF Open WOD 15.3)
AMRAP in 14 Mins
100 Double Unders
50 Wall Balls 20/14
7 Muscle Ups
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"Backwards 15.3 scaled"
AMRAP in 14 Mins
200 Jump Rope
50 Wall Ball - 14# 10 ft/8# 9 ft
14 Pull Ups