Shoulder Press 5-5-5-5-5 reps
WOD Demo with Chris Martirano - video [mov] [wmv] [HD mov]
Last done 08/21/2011
WOD Demo with Chris Martirano - video [mov] [wmv] [HD mov]
Last done 08/21/2011
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2012 CrossFit Games Regional: Individual Event 2
For time: Row 2000 meters 50 One-legged squats, alternating 225/135 pound Hang clean, 30 reps WOD Demo from the South East Regional - video [wmv] [mov] [HD mov] 2012 CrossFit Games Regional: Individual Event 1
"Diane" 21-15-9 reps of: 225/155-185 pound Deadlift Handstand push-ups WOD Demo with Zach Forrest - video [wmv] [mov] [HD mov] Last done 03/23/2012 "J.J." For time: 185 pound Squat clean, 1 rep 10 Parallette handstand push-ups 185 pound Squat clean, 2 reps 9 Parallette handstand push-ups 185 pound Squat clean, 3 reps 8 Parallette handstand push-ups 185 pound Squat clean, 4 reps 7 Parallette handstand push-ups 185 pound Squat clean, 5 reps 6 Parallette handstand push-ups 185 pound Squat clean, 6 reps 5 Parallette handstand push-ups 185 pound Squat clean, 7 reps 4 Parallette handstand push-ups 185 pound Squat clean, 8 reps 3 Parallette handstand push-ups 185 pound Squat clean, 9 reps 2 Parallette handstand push-ups 185 pound Squat clean, 10 reps 1 Parallette handstand push-up WOD Demo with Trident CrossFit - video [wmv] [mov] [HD mov] 
U.S. Marine Lance Corporal Justin James "JJ" Wilson, 24, of Palm City, Florida, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on March 22, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife Hannah McVeigh, parents Lance and Frances, brother Christopher, and sister Jamie-Ella.
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AuthorHello my name is Jay Lawson, founder of CrossFit Hot Springs. I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications for Olympic Lifting, Endurance and Gymnastics. As well, I'm a USAW Level 1 Sport Performance Coach. I've been fitness minded since a very young age. Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating. |
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