For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
WOD Demo with CrossFit Los Gatos - video [wmv] [mov] [HD mov]
**This last came up in April of 2010. Worse...a couple days later...it came up in reverse order.
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
WOD Demo with CrossFit Los Gatos - video [wmv] [mov] [HD mov]
**This last came up in April of 2010. Worse...a couple days later...it came up in reverse order.
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